Antenatal Physiotherapy Classes
Our private antenatal physiotherapy class offers expert-led, evidence-based support to help you feel confident, comfortable, and physically prepared for pregnancy, labour, and recovery.
Physiotherapist-Led Expertise
Classes are led by a chartered/registered physiotherapist with specialist training in pregnancy and pelvic health. You receive guidance grounded in anatomy, movement science, and safe exercise principles.
Focus on Your Changing Body
Private antenatal physiotherapy focuses on the physical demands of pregnancy, including:
• posture and movement changes
• back, pelvic, and hip comfort
• pelvic floor awareness and function
• breathing and relaxation techniques
Safe, Pregnancy-Specific Exercise
You’ll learn how to move and exercise safely and confidently during pregnancy, with modifications appropriate for each trimester and common pregnancy-related discomforts.
Labour Preparation from a Physical Perspective
Classes include education on movement, positions, breathing, and comfort strategies for labour, delivered within physiotherapy scope of practice and designed to complement midwifery care.
Individual Attention in a Small Group or 1:1 Setting
Private classes allow for:
• smaller group sizes or one-to-one sessions
• time for questions
• tailored guidance within a safe and supportive environment
Pelvic Floor Education
You’ll gain a clearer understanding of:
• how to activate and relax the pelvic floor
• how the pelvic floor works during pregnancy, labour, and postnatal recovery
• strategies to support bladder and pelvic health
Confidence & Reassurance
Understanding what’s happening in your body and how to support it can help you feel more prepared and confident as your pregnancy progresses.
Preparation for Postnatal Recovery
Classes also cover:
• early postnatal movement
• safe return to activity
• caring for your body after birth
Who Are Private Antenatal Physiotherapy Classes Suitable For?
• First-time parents
• Second time parents who would like to appreciate and understand Labour
• Those experiencing pregnancy-related aches or discomfort
• Anyone wanting physiotherapy-led, movement-focused preparation
• Those who prefer a smaller, more personal setting
Antenatal classes are delivered by a chartered physiotherapist within their professional scope of practice. Information provided is general and educational and does not replace medical or midwifery advice. Individual clinical decisions during pregnancy and labour remain the responsibility of the maternity care team.
• ☐ I understand that any information provided on labour is general education only and does not replace advice from my midwife or obstetric team.
• ☐ I understand that birth partners attend for educational purposes only, are not receiving physiotherapy treatment, and participate at their own discretion.
