Postnatal Physiotherapy Classes

Our postnatal physiotherapy class provides expert, supportive guidance to help you recover safely, rebuild strength, and return to movement with confidence after childbirth.

Physiotherapist-Led Care

Classes are led by a chartered physiotherapist with specialist training in postnatal and pelvic health. Sessions are grounded in evidence-based practice and tailored to the postnatal body.

Safe & Progressive Postnatal Exercise

You’ll be guided through gentle, progressive exercises appropriate for your stage of recovery, focusing on:
• rebuilding core and pelvic floor strength
• restoring posture and movement patterns
• gradual return to functional activity and exercise

Pelvic Floor & Core Rehabilitation

Classes emphasize education and exercise to support:
• pelvic floor function
• abdominal muscle recovery (including guidance around abdominal separation)
• bladder and pelvic health
Support After Vaginal Birth or Caesarean Section
Exercises and advice are adapted to support recovery following:
• vaginal delivery
• assisted delivery
• Caesarean section

All guidance respects tissue healing and individual recovery timelines.

Management of Common Postnatal Discomforts

Our Physiotherapy-led classes will address common postnatal concerns such as:
• back, neck, and shoulder discomfort
• pelvic or hip discomfort
• postural strain from feeding and caring for your baby

Small Group or One-to-One Attention

Private classes offer:
• smaller group sizes or individual sessions
• time to ask questions
• personalised guidance within a supportive environment

Confidence in Returning to Exercise

You’ll learn how to:
• reintroduce exercise safely
• understand readiness for higher-impact activity
• build confidence in your body after birth
A Supportive, Parent-Friendly Environment
Classes are designed to be:
• welcoming
• realistic
• respectful of the physical and emotional demands of the postnatal period

Postnatal Physiotherapy Classes Suitable For?

• Those in the early postnatal period
• Parents returning to exercise after birth
• Those wanting professional guidance following vaginal or Caesarean delivery
• Anyone seeking a physiotherapy-led, recovery-focused approach

Postnatal physiotherapy classes provide exercise and education to support physical recovery after childbirth and do not replace medical, midwifery, or GP care. Individual clinical concerns should be discussed with the appropriate healthcare professional.

• ☐ I understand that any information provided is general education only and are not a substitute for medical or midwifery care.

Individual Responsibility

• ☐ I understand these classes do not replace medical or midwifery care,
• ☐ I consent to participate in postnatal exercises at my own discretion.